Best Macro App For Bodybuilding. The macro meal plan finds your ideal macronutrient ratio & calorie target. Whether your goal is to get ripped and shred fat, maintain your current body composition, or if you're trying to gain weight and pack on muscle, use our calculator to compute your macros.
Whether your goal is to get ripped and shred fat, maintain your current body composition, or if you're trying to gain weight and pack on muscle, use our calculator to compute your macros. It parses out your macronutrients, vitamins, minerals, carbs, fats, protein, fiber and so much more. 1 gram of fat = 9 calories.
To build a plan based on your macros, just fill in your profile to match your specific macronutrient goals and click 'generate plan'.
Alternate between tracked and remaining macros. Ad save on bodybuilding supplements now @ muscle & strength. From a weight gain or weight loss perspective, macronutrients correlate with calories. Calculate basal metabolic rate (bmr), or the calories your body burns simply by being alive.