Best Stretching App For Crossfit. The mobilizeme app is like having your own personal physio in your pocket. Created by sports and health professionals, and already used by more than 600,000 people including the best fitness athletes on the planet, gowod is the only program designed to improve your flexibility and mobility in a totally personalized way!
With gowod, don’t think you’re getting better. We searched for apps that include a variety of different stretching routines, give you the ability to customize your workouts, and have plans or a way to track your progress. This app will help you focus on a specific body part or goal each day, and offers tutorial videos for you to follow to nail the stretch.
Gowod have a bunch of activation exercices, massages and dynamic stretches.
Some great exercises are, but not limited to: For the upper body, the most important muscles to stretch are: Ass in the grass, 3 rings higher, and just one step better than yesterday. Thousands of athletes worldwide incorporate romwod into their daily workout routine.