Best Stretching App For Seniors. Westretch makes stretching exercises accessible to everyone. Slowly pull the band toward you, while bringing your elbows past your body.
Stretching strengthens your core and can help seniors sit up straight. The application allows you to set three different types of reminders which vary in how intrusive they are. With an exhale, twist to the right.
Improve flexibility, muscle and bone strength, circulation, heart health, and stability.
4.4 out of 5 stars. It is easy to forget to plan a little extra time to stretch, but it is an essential part of keeping seniors. It provides 30 days free training program so that you can stretch your self in less. This ancient chinese practice has been called “meditation in motion.” it’s great for both your mind and your body.