Mood Meter App That Marc Brackett. The mood meter, based on the circumplex model of affect, defines emotions as having two dimensions, pleasantness and energy. Ruler “the first step is to recognize what we’re feeling.
For the diary i used ‘the mood meter’ app which has been developed by marc brackett and his team of researchers at yale university. The yale center for emotional intelligence conducts research and teaches people of all ages how to develop their emotional intelligence. Notice patterns in your feelings over time · learn effective strategies to help you regulate your feelings:
First, the app is programmed with 100 feeling words to help you build your emotion vocabulary.
“it’s ridiculous it has taken this long for people to realize how important. You can also listen to dr. Marc brackett and the folks at the yale center for emotional intelligence. Based on decades of research from yale.