Polar Beat App Heart Rate Zones. Find an app and use the data. Zonelock feature is not available in the following polar watches:
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Allows you to set your own goals, such as reaching 15,000 steps in a. At end of the session, press the red cirlce to stop the session; Heart rate between maximum heart rate * 0.7 and maximum heart rate * 0.8;
With certain devices such as the polar h7 which have dual mode operation, the same heart rate monitor can read just fine on gym equipment while struggling to keep connection with the app.
Maximum heart rate * 0.6 = 190 * 0.6 =114 There are five heart rate zones based on the intensity of training with regard to your maximum heart rate. Your heart rate zones are: The polar beat app will announce your average heart rate (along with pace/distance), based on preset intervals (as little as.1 miles).
