Weight Gain App Quora. When you can do about 14 reps, add weight. As a leading android mobile application development company that provides futuristic android app development solutions to businesses around the world, datait solutions is focused on creating apps with a broad range of features that enable our clients to gain unprecedented business value and an edge
Good luck on your long journey! It takes longer for fat to register on the scale. You still need a wide variety of foods to be healthy:
35% of your calories from protein, 20% from fat, and the rest from complex, high fiber carbs (including fruits and vegetable).
Lack of proper absorption of food; If you weigh yourself every day, you might have noticed that the number on the scale might shift between two to four pounds. Your weight loss or gain is mostly related to your calorie intake and burn. Prepare a banana almond milkshake using 250 ml skimmed milk , 2 bananas and 6 to 7 almonds.