Weight Lifting App Android. The default exercises are focused on strength training, with a single muscle group being the primary categorization method for the exercises, but the customization. Liftium is a simple easy to use workout tracking app for iphone and android.
Use the app for guided video and audio workouts, designed for in the gym, home, or outdoors. The app guides you through your weight lifting routine and reminds you of your sets, reps & weight lifted. Its a must have for any fitness enthusiast or lifter looking to calculate their next personal record.
You can also depend on personalized recommendations.
The default exercises are focused on strength training, with a single muscle group being the primary categorization method for the exercises, but the customization. Do your first workout by entering your sets. Jefit, the number one workout tracking planner app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions. It will calculate your starting weights for stronglifts 5×5.